Dr Fiona’s courses pick up where 8 Steps to Reverse Your PCOS leaves off, and set you on a course to optimal hormones through naturopathic medicine, diet and lifestyle changes.

Course material is created with knowledge gained from Dr. Fiona's years of treating patients with PCOS, endocrine and autoimmune conditions.

Dr Fiona has noticed trends in her patients’ responses, and has discovered how effective nutritional and lifestyle changes can be in managing polycystic ovarian syndrome (PCOS), as well as a multitude of endocrine and autoimmune disorders. 

She has taken this knowledge and used it to create easy-to-follow courses that can help you take back control of your own health and overall wellbeing. Videos, checklists, food guidelines, and printable meal plans all work together to help you reverse insulin resistance, lose weight, reduce inflammation, and feel like yourself again.

Why Online Learning?

A visit with your doctor is 1-on 1-time that can be very expensive. The information in this course provides an essential part of treatment for considerably less than it would cost for a physician to explain it.

gain deeper understanding

It’s normal to be confused about what’s going on in your body. We provide clear explanations for why different health issues manifest, and how changing your diet and lifestyle can help to alleviate them.

Watch it again and again

Some of the concepts may take time to fully understand.  When Dr Fiona visits with her patients, she only gets one opportunity to explain the principles contained in this course.  Here, you can just watch it or read it again.

less expensive than physician consultations

You’ll have far more information on the general principles available to you than a physician could give you during a standard consultation, at a fraction of the cost.

What you’ll learn

You’ll learn how the foods we eat affect us on a cellular level, and how different food choices affect your health.

In these courses, Dr. Fiona will teach you how to leverage the power of the same guidelines that she uses with her patients and her own family. She’s gone even further in depth, with video modules you can watch anytime you need a refresher, and detailed pdfs that guide you through each section. 

You’ll also have access to our Facebook course support group, where you can get helpful tips from Dr. Fiona’s team, find a success partner and trade success stories with other women enrolled in the same course you’re taking.

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